Cutting Workout - Weeks 1-3: Friday - Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| EZ-bar Triceps lying extension 3 x 8-10 | |||
| Dips 2 x 6-10 | XX | ||
| One Arm Triceps Overhead Extension 3 x 12-15 | |||
| Triceps Pressdown 2 x 8-12 | XX | ||
| Standing Curl 3 x 8-10 | |||
| Concentration Curls 3 x 12-15 | |||
| Incline Hammer Curl 2 x 8-12 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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