Bodybuilding.com's Workout Log

Day 5: Arms

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 EZ bar curls: 3 warm ups then 10@35, 10@35, 10@40, 8@40          
 Close grip press: 10@45, 10@55, 10@60, 10@60       XXXXXX
 Supersets: Hammer curls: 20@10 x 4      XXXXXX
 Supersets: Cable curls: 16@15 x4      XXXXXX
 Supersets: Overhead rope press: 25@10 x4      XXXXXX
 Supersets: Triceps rope press: 20@15x4      XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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