Tuesday - Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| EZ Curls Bar Curls: 4 x 8,6,4,8 | ||||
| Incline DB Curls: 3 x 10, 10, 10 | XX | |||
| Cable Curls: 3 x 8, 6, 4 | XX | |||
| Hammer Curls with the rope on cables: 4 x 10, 8, 6, 10 | ||||
| Decline Tricep Extension: 3 x 8, 6, and 4 | XX | |||
| Pull-downs with Rope: 3 x 8, 6, 4 | XX | |||
| French press: 3 x 10, 8, 6 superset with Weighted Bench Dips 3 x 10, 10, 10 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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