Friday: Biceps, Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| EZ Bar curls, standing - 12 reps | |||
| Incline dumbbell curls - 12 reps | |||
| Standing alternating bicep curls - 12 reps | |||
| Non-assisted tricep dips - 10 reps | |||
| Bench tricep dips - 12 reps | |||
| Rope pulldowns - 12 reps | |||
| EZ Bar skull crushers - 10 reps | |||
| Cardio, 45 minutes on recumbent bike A.M. | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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