Volume Training Program 1 - Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| EZ Bar Triceps Extensions: 15, 15, 15, 12 Reps | ||||
| Super set with: | XX | XX | XX | |
| Single Reverse Tricep Extensions: 12, 12, 12, 12 Reps | ||||
| Single Overhead Dumbbell Extensions: 15, 12, 12 Reps | XX | |||
| Bench Dips: Body Weight x 20 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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