Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| EZ Bar Curls - we work up in 10lb increments from 40lb to 80lb for 15 reps-SLOW AND FOCUSED | XX | XX | |
| Preacher Curls | XX | XX | |
| Skull crushers | XX | XX | |
| Machine Dips | XX | XX | |
| Rope Pulley Hammer Curls | XX | XX | |
| Reverse Grip Pressdowns | XX | XX | |
| Calves of Choice-3 sets 15 reps | |||
| Abs of choice-3 sets 15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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