Lowell Gloeckl's Workout Log - Bodybuilding.com

Saturday Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 EZ Bar Curls - 10-15 Reps     XX
 Preacher Curls - 12-15 Reps     XX
 Hammer Curls - 10-12 Reps     XX
 Concentration Curls - 10-12 Reps     XX
 Machine Curls To Failure   XXXXXX
 Hack Squats - 8-12 Reps     XX
 Lunges To Failure      
 One Legged Leg Extensions - 12-15 Reps     XX
 Calf Raises - 15-20 Reps     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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