Day 8 Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| EZ Bar Curl - 10-15 reps | XX | |||
| Straight Bar Preacher - 10-12 reps | XX | XX | ||
| Hammers - 10-15 reps | XX | |||
| Seated Concentration Curls - 10-15 reps | XX | XX | ||
| Superset: V-Ups - 20 reps | ||||
| Superset: Side Twists - 20 reps | ||||
| Scissors - 20 reps | ||||
| DB Forearms- 15-25 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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