Tuesday: Legs & Lower Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||||
| Dumbbell hack squats - 8-12 reps | ||||||
| Lunges - 8-12 reps | XX | XX | XX | |||
| Stiff legged deadlifts - 8-12 reps | XX | XX | XX | |||
| Hyperextensions - 8-12 reps | XX | XX | XX | |||
| One-legged calf raises - 8-15 reps | XX | XX | ||||
| Standing dumbbell calf raise - 8-12 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.