Michael Lindbergs Workout - Tuesday & Friday: Chest & Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Dumbbell flies 2 x 10 and 2 x 8 Superset With | XX | ||||
| Wide-grip pulldowns 2 x 10 and 2 x 6 | XX | ||||
| Barbell bench press 5 x 10, 8, 8, 6, 4 Superset With | |||||
| Wide-grip behind-neck pull-ups, enough sets to get 50 reps | XX | ||||
| Incline dumbbell press, 2 x 8 and 2 x 4-6 Superset With | XX | ||||
| T-bar rows 2 x 8-10 and 2 x 4-6 | XX | ||||
| Weighted dips 4 x 8-10 Superset With | XX | ||||
| Bent over bar rows, 4 x 8-10 | XX | ||||
| Straight arm pullovers 3 x 10 Superset With | XX | XX | |||
| Weighted hyperextensions 3 x 10 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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