Thursday: Hamstrings, Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Dumbbell deadlifts - 12 reps | |||
| Prone leg curls - 12 reps | |||
| One-legged glute and hamstring machine - 12 reps | |||
| Standing weighted plie' squats - 12 reps | |||
| Dumbbell shoulder presses, seated - 12 reps | |||
| Standing Arnold presses - 12 reps | |||
| Single armed lateral shoulder raise - 12 reps | |||
| Standing, against the door, front shoulder raises - 12 reps | |||
| Cardio, 45 minutes on recumbent bike A.M. | XX | XX | |
| Cardio, 30-40 minutes stairmill in P.M. | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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