Bodybuilding.com's Workout Log

Workout Two

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Dumbbell clean and jerk: three sets of six to eight     
 Deadlifts: three sets of eight to 12     
 Good mornings: two sets of six to eight    XX
 Standard bar lunges: three sets of eight to 12     
 Standing straight-arm dumbbell presses: three sets of 10 with each hand (20 in total)     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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