Day 5 - Biceps, Forearm, Back & Traps.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Dumbbell bicep curls - 15 reps | XX | |||
| Hammer throws - 20 reps | XX | XX | ||
| Concentration curls - 15 reps | XX | XX | ||
| Wrist curls (2 sets can be done reverse grip) - 25 reps | ||||
| Bent-over rows - 20 reps | XX | XX | ||
| Middle back shrug - 20 reps | XX | XX | ||
| Trap shrugs - 15 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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