Sunday, January 18 - Chest/Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Dumbbell bench press (10, 8, 5 reps) | |||
| Incline Dumbbell bench (9, 8, 7 reps) | |||
| Weighted dips (10, 9, 7 reps) | |||
| Dumbbell flys (8, 7, 8 reps) | |||
| Standing calf raise (10, 10, 7 reps) | |||
| Seated calf raise (10, 10, 10 reps) | |||
| One-legged calf raise (bodyweight, 20 reps) | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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