Andrew Banks Workout - Monday & Friday: Biceps & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||||
| Dumbbell Standing Arm Curls 3 x 20 (10 each arm) | XX | XX | |||
| Triceps Pulldowns 3 x 10 | XX | XX | |||
| Straight Bar Arm Curls 4 x 8 | XX | ||||
| Triceps Rope Pulldowns 3 x 10 | XX | XX | |||
| Preacher Curls 5 x 7 (Alternating close and wide grip) | |||||
| Triceps Kickbacks 3 x 12 | XX | XX | |||
| Hammer Curls 3 x 20 (10 each arm) | XX | XX | |||
| Weighted Dips 3 x 8 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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