Bodybuilding.com's Workout Log

Wednesdays/Saturdays

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Dumbbell Squats - 8-12 reps        XX
 Dumbbell Lunges - 8-12 reps      XXXXXX
 Dumbbell Stiff Legged Deadlifts - 12 reps        XX
 Dumbbell Calf Raises - 20-40 reps         

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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