Dave Kingores Full Body Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Dumbbell Shrugs | |||
| Military Press | |||
| Bench Press | |||
| Concentration Curls | |||
| Tricep Pushdowns | |||
| Lat Pulldown | |||
| Barbell Deadlift | |||
| Barbell Squats | |||
| Calf Raise | |||
| Crunches | |||
| Oblique Crunches |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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