Wednesday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Dumbbell Shoulder Press - 12, 10, 8, 6 Reps | ||||
| Barbell Upright Rows - 10, 10, 8, 6 Reps | ||||
| Lateral Raises - 12, 10, 10, 8 Reps | ||||
| Standing Military Press 10, 8, 8, 6 Reps | ||||
| Overhead Dumbbell Extension - 15, 12, 10, 10 Reps | ||||
| Weighted Dips - 15, 10, 8, 8 Reps | ||||
| Triceps Kickbacks - 15, 12, 12, 10 Reps | ||||
| Triceps Pushdowns - 12, 10, 8, 8 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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