Todd Beasleys Workout - Monday: Shoulders & Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Dumbbell Shoulder Press: 3 x 8-10 | |||
| Machine Shoulder Press: 3 x Failure | |||
| Dumbbell Lateral: 3 x Failure | |||
| Rear Delt Raise: 3 x Failure | |||
| Standing Dumbbell Curl: 3 x Failure | |||
| Hammer Curl: 3 x Failure | |||
| Floor Press: 3 x 8-10 | |||
| Single Arm Triceps Extension: 3 x Failure | |||
| Triceps Pushdown: 3 x 10-12 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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