Bodybuilding.com's Workout Log

Douglas Stapletons Workout - Shoulders

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Dumbbell Shoulder Press: 3 sets of 8, 6, 4 reps      
 Arnold Press: 3 sets of 8 reps      
 Lateral Raises: 3 sets of 10, 8, 6 reps      
 Upright Barbell Rows: 3 sets of 8 reps      
 Rear Delt Raises: 3 sets of 10 reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.