Chris Lawrences Workout - Thursday: Shoulders, Triceps & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Dumbbell Shoulder Press: 2 x 4-8 | ||
| Lateral Raises: 2 x 4-8 | ||
| Rear Delt Raises: 2 x 4-8 | ||
| Pushdowns: 2 x 4-8 | ||
| Skull Crushers: 2 x 4-8 | ||
| One Arm Dumbbell Extensions: 2 x 4-8 | ||
| Cable Crunches: 2 x 4-8 | ||
| Hanging Leg Raises: 2 x 4-8 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.