Friday - Circuit
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||
| Dumbbell Rows: 20 reps (25 lbs.) | XX | |
| Dumbbell Rows: 2 x 20 reps (35 lbs.) | ||
| Lateral Raises: 20 reps (5 lbs.) | XX | |
| Lateral Raises: 2 x 20 reps (10 lbs.) | ||
| Squats wide stance: 20 reps(80 lbs.) | XX | |
| Sit ups on slanted bench: 20 reps | XX | |
| Bicep Curls w/Bar: 20 reps (10 lbs.) | XX | |
| Squats touching butt to step: 20 reps | XX | |
| Triceps Extension: 20 reps (20 lbs.) | XX | |
| 200 crunches | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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