Tuesday - Circuit
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Dumbbell Rows: 20 reps (35 lbs.) | |
| Lateral Raises: 20 reps (10 lbs.) | |
| Bicep Curls w/ Bar: 20 reps (50 lbs.) | |
| Seated Chest Press: 20 reps (90 lbs.) | |
| Pushups touching body all the way to floor then push up: 30 reps | |
| 25 lb. plate raise (5 minutes) | |
| 300 crunches |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.