Training Routine # 6 - Saturday - Shoulders/Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Dumbbell Presses - warmup | |||
| Dumbbell Presses | |||
| Front Barbell Presses | |||
| Bent-Over Dumbbell Laterals | |||
| Cable Pushdowns ("V" Bar) | |||
| Close-Grip Bench Presses | |||
| Overhead Dumbbell Presses |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.