Tuesday - Back, Shoulders, Traps, Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Dumbbell Presses - 8 Reps | XX | |||
| Military Press - 6-8 Reps | XX | |||
| Dead-lift - 10 Reps | XX | |||
| Wide Grip Pull Ups - 8 Reps | XX | |||
| Seated Cable Rows - 8 Reps | ||||
| Lying Lateral Raises - 10 Reps | XX | XX | ||
| Front Pull-downs - 8 Reps | XX | |||
| Side Lateral Raises - 8 Reps | XX | |||
| Rear Delt Laterals - 8 Reps | ||||
| Shoulder Shrugs - 30 Reps | XX | |||
| Incline Sit-Ups - 15 Reps | XX | XX | ||
| Incline Cross-overs - 15 Reps | XX | XX | ||
| Seated Leg Pull-Ins - 12 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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