Bodybuilding.com's Workout Log

Push Day Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Dumbbell Press Flat - 8-4 reps        XX
 Incline Barbell - 8-4 reps       XXXX
 Machine Chest Press - 15-10 reps       XXXX
 Flies - 10-8 reps      XXXXXX
 Standing shoulder Press - 7-3 reps         
 Smith Machine Press - 10-5 reps      XXXXXX
 Close-grip Bench - 8-5 reps       XXXX
 One form of extension - 8-5 reps      XXXXXX
 Dips - failure       XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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