Upper Body Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Dumbbell Press - 12,10,8,6,12 | |||||
| Dumbbell Flyes - 12 | XX | XX | XX | XX | |
| Side Raise - 12,10,8,6,12 | |||||
| Dumbbell Press - 12 | XX | XX | XX | XX | |
| One Arm Rows - 12,10,8,6,12 | |||||
| Dumbbell Pullover - 12 | XX | XX | XX | XX | |
| Dumbbell Extension - 12,10,8,6,12 | |||||
| Bench Dips - 12 | XX | XX | XX | XX | |
| Seated Curls - 12, 10, 8, 6, 12 | |||||
| Hammer Curls - 12 | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.