Adam Lambs Workout - Saturday: Shoulders, Abs & Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||||
| Dumbbell Press: 4 x 15 | XX | XX | ||||
| Lateral Raises: 4 x 15 | XX | XX | ||||
| Front Raises: 4 x 15 | XX | XX | ||||
| Rear Delt Raise: 6 x 15 Superset With | ||||||
| Cable Upright Rows: 6 x 15 | ||||||
| Crunch Machine: 3 x failure | XX | XX | XX | |||
| Hanging Leg Raises: 3 x failure | XX | XX | XX | |||
| Seated Calf Raises: 4 x failure | XX | XX | ||||
| Standing Calf Raises: 4 x failure | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.