Bodybuilding.com's Workout Log

Lukas Duncans Workout - Wednesday: Shoulders & Traps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Dumbbell Press: 4 sets, 8-12 reps       XX
 Side Laterals: 4 sets, 8-12 reps       XX
 Reverse Flyes: 4 sets, 8-12 reps       XX
 Upright Rows: 4 sets, 8-12 reps       XX
 Machine Shrugs: 4 sets, 8-12 reps       XX
 Deadlifts: 5 sets, 6-10 reps        
 Barbell Rows: 4 sets, 6-10 reps       XX
 T-Bar Rows: 4 sets, 6-10 reps      XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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