Shaye Trosclairs Workout - Friday: Shoulders & Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Dumbbell Press: 3x8 | |||
| Front Raises: 2x15 | XX | ||
| Reverse Flyes: 3x12 | |||
| Side Raises: 2x12 | XX | ||
| Barbell Shrugs: 3x12 | |||
| Cable Shrugs: 3x8 | |||
| Dumbbell Shrugs: 2x10 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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