Laurey Heinrichs Workout - Sunday: Hamstrings, Calves & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Dumbbell Lunges: 3-4 sets x 8-10 reps | ||||
| Barbell Step Ups: 3-4 sets x 8-10 reps | ||||
| Stiff-Legged Deadlifts: 3-4 sets x 8-10 reps | ||||
| Hamstring Curls: 3-4 sets x 8-10 reps | ||||
| Standing Calf Raise: 3-4 sets x 8-10 reps | ||||
| Donkey Calf Raises: 3-4 sets x 8-10 reps | ||||
| Bicycle Crunch: 3-4 sets x 8-10 reps | ||||
| Crunch Machine: 3-4 sets x 8-10 reps | ||||
| Exercise Ball Crunches: 3-4 sets x 8-10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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