Wrestling 101 - In-Season Maintenance: 1-2x A Week
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Dumbbell Lunge: 2 sets of 12 reps | ||
| Dumbbell Chest Press: 2 sets of 12 reps | ||
| Lat Pulldowns: 2 sets of 12 reps | ||
| Dumbbell Shoulder Press: 2 sets of 12 reps | ||
| Skull Crushers: 2 sets of 12 reps | ||
| Dumbbell Bicep Curls: 2 sets of 12 reps | ||
| Crunches on Exercise Ball: 2 sets of 20 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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