Jason Oldham's Workout Log - Bodybuilding.com

Friday Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Dumbbell Incline Bench - 10 Reps       
 Barbell Decline Bench - 10 Reps       
 Flyes - 12 Reps     XXXX
 Military Press - 10 Reps       
 Lateral Dumbbell Raise - 10-12 Reps     XXXX
 Triceps Press - 10 Reps      XX
 Dumbbell Shrug - 10 Reps     XXXX
 Crunches - 12-15 Reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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