Steven Motts Workout - Thursday: Chest, Biceps & Forearms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Dumbbell Flyes: 3 x 8-10 | XX | |||
| Incline Dumbbell Press: 3 x 8-10 and 1 x 6-8 (Last set: Drop set) | ||||
| Cable Crossovers: 3 x 10-12 (Last set: Drop set) | XX | |||
| Dumbbell Bench Press: 3 x 8-10 and 1 x 6-8 | XX | |||
| Dumbbell Pullovers: 3 x 10-12 | XX | |||
| EZ-Bar Curls: 3 x 8-10 and 1 x 6-8 (Last set: Drop set) | ||||
| Alternating Dumbbell Curls: 3 x 8-10 (Last set: Failure) | XX | |||
| Dumbbell Preacher Curls: 3-4 x 8-10 (Last set: Drop set) | ||||
| Barbell Wrist Curls: 3 x 8-10 (Last set: Drop set) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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