Hypertrophy Saturday - Chest, Shoulders, Triceps, Abdomen, Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Dumbbell Flat Bench Press - 8-12 reps | |||
| Dumbbell Incline Flyes - 8-12 reps | |||
| Arnold Dumbbell Press - 8-12 reps | XX | ||
| Cable Lateral Raises - 8-12 reps | |||
| Seated Rear Lateral Raise - 8-12 reps | XX | ||
| Tricep Press downs - 8-12 reps | |||
| Decline EZ Bar Tricep Extension - 8-12 reps | XX | ||
| Leg Raises - 8-12 reps | |||
| Seated Calf Raises - 8-12 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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