Thursday - Bi's/Tri's
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Dumbbell Curls- 4 x 15 each arm | ||||
| Barbell Curls- 3 x 12-15 | XX | |||
| Preacher Curls- 4 x 15 | ||||
| Rope Pressdowns- 4 x 15 | ||||
| Skullcrushers- 4 x 12 | ||||
| Cable Pressdowns- 3 x 8-12 | XX | |||
| Dips- 3 x failure | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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