Bodybuilding.com's Workout Log

Beginner, Group #1

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Dumbbell Clean and Military Press - 6 reps       
 Dumbbell Squat - 10 reps       
 Weighted Pullup - 6 reps       
 One-Arm Dumbbell Swing - 10 reps (left and right)       
 Slow and Controlled Sit-Ups - 10 reps (4 seconds up, 4 seconds down)       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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