Jonas Martinsens Workout - Thursday: Cardio, Chest & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Dumbbell Bench Press 4X 8-10 | ||||
| Decline Barbell Press 4X 8-10 | ||||
| Cable Crossover 4X 10-12 | ||||
| Dips 3X 0-Max | XX | |||
| Skullcrushers 3X 8-10 | XX | |||
| Pushdowns 4X 10-14 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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