Bodybuilding.com's Workout Log

Rob Fuhrmanns Workout - Monday: Chest

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Dumbbell Bench Press: 5 x 8        XXXXXX
 Cable Crossovers: Drop Sets        XXXXXX
 Dumbbell Flyes: 3 x 8      XXXXXXXXXX
 Bench Press: 1 x 10, 3 x 6, 3 x 3, 1 x 8           
 Dumbbell Bench Press: 5 x 15        XXXXXX
 Cable Crossovers: 7 x 8          XX
 Incline Dumbbell Press: 5 x 8        XXXXXX
 Close-Grip Bench Press: 5 x 6        XXXXXX
 Push-Ups: 100 reps   XXXXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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