Volume Training Program 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Double knee extensions (warm up, 15 reps) | XX | |||
| Leg press (15, 15, 15, 15 reps) | ||||
| Double knee extensions (15, 15, 15, 15 reps) | ||||
| Sissy squats (15-20 reps) | XX | |||
| Walking lunges (150 feet) | XX | |||
| Double leg curls (15, 15, 15, 15 reps) | ||||
| Straight leg deadlifts (15, 15, 15 reps) | XX | |||
| Single leg curls (15, 15, 15 reps) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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