Bodybuilding.com's Workout Log

Jon Huston's Leg Workout 4

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Double Leg Curls (Drop Sets) - 8=>8=>8 Reps      
 Stiff-legged Dead Lifts - 8 Reps      
 Single Knee Extensions - 8 Reps      
 Smith Squats - 8 Reps      
 Hack Squats - 8 Reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.