Intermediate: Monday-Wednesday-Friday. Take 90 second breaks in between each set.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Double Clean and Military Press - 6 reps | ||
| Double Bent-over Row - 6 reps | ||
| Turkish Get-up - 3 reps L&R | ||
| Double Front Squat - 8 reps | ||
| Double Swing - 6 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.