James' Pre-Contest Wednesday - Calves & Legs Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Donkey Calf Raises or Calf Presses (Off Leg Press) - 6-8 reps (After 2-3 warm-up sets) | |||
| Seated Calf Raises - 6-8 reps | XX | ||
| Leg Press - 4-6 reps (After 4 warm-ups) | |||
| Hack Squats - 4-6 reps | XX | ||
| Stiff Leg Deadlifts - 4-6 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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