Steven Motts Workout - Sunday: Back & Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Donkey Calf Raises: 4 x 8-12 (Last set: Drop set) | XX | ||||
| Standing Calf Raises: 4 x 8-12 | XX | ||||
| Reverse Grip Pulldowns: 4 x 8-10 (Last set: Failure) | XX | ||||
| Barbell Rows: 4 x 10-9-8-6 | XX | ||||
| Dumbbell Rows: 3-4 x 8-10 | XX | ||||
| Lat Pulldowns: 3 x 8-10 (Last set: Failure) | XX | XX | |||
| Dumbbell Shrugs: 5 x 8-10 | |||||
| Deadlifts: 3 x 6-8 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.