Wednesday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Dips - 10 reps. | ||||
| Pushups With Hands On Two Medicine Balls - 12 reps. | ||||
| Dumbbell Incline Press - 6 reps. | XX | |||
| Standing Military Press - 8 reps. | XX | |||
| Run bleachers for 5 minutes. | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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