Opiewags99's Post New Year's Workout: Day 5: Back & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Dips (Triceps Version) - 3x10 Reps | |||
| Decline Dumbbell Triceps Extension - 2x8 Reps | XX | ||
| Lying Triceps Press - 3x8-10 Reps | |||
| Wide-Grip Pullups - 3x10 Reps Each set almost to failure | |||
| Bent-Over Barbell Rows - 2x8 Reps | XX | ||
| Bent-Over Two-Arm Dumbbell Rows - 2x10 Reps | XX | ||
| Hyperextensions (Back extensions) - 2x15 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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