Tatyana Hristovas Workout - Day 3: Biceps & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Dips: 3 sets x 10 reps | |||
| Triceps pushdown: 3 sets x 10 reps | |||
| Lying triceps press: 3 sets x 10 reps | |||
| Standing barbell curl: 3 sets x 8 reps | |||
| Incline dumbbell curl: 3 sets x 8 reps | |||
| Pullup: 3 sets x 8 reps | |||
| Cardio: 30 minutes | XX | XX | |
| Abs | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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