Training Routine # 4 - Monday - Chest/Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Decline Smith Presses - 12 reps | XX | XX | ||
| Flat Hammer Presses - 25 reps | ||||
| Incline Dumbbell Flyes to failure | XX | |||
| Seated Dumbbell Presses - 25 reps | XX | XX | XX | |
| Reverse EZ Bar Presses to failure | XX | XX | XX | |
| Seated Dumbbell Side Laterals to failure | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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