Jonathan Scialpi's Workout Log - Bodybuilding.com

Abs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Decline Situps with a twist - 5 Sets - 20 reps       
 Cable Crunch - 4 Sets - 20 reps      XX
 Flat bench leg pull-in - 5 Sets - 20 reps       
 Knee/ Hip raise on parallel bars - 5 Sets - 20 reps       
 300 Abs Workout - 5 sets of 15 reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.