Liquid_diet's Favorite Workout. "I like to perform a 10 second "negative" when lowering the weight after my last rep on the last set of each exercise."
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Decline Dumbbell Press - 10,10,8,6 | ||||
| Incline Dumbbell Press - 10,10,8,6 | ||||
| Skull Crushers - 10,10,8,6 | ||||
| Incline Bench Dumbbell Tri Extensions - 10,10,10 | XX | |||
| Dips - to failure | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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